Yoga Classes

YOGA TO MANAGE HYPOTENSION

Hypotension is defined as abnormally low blood pressure. Normal blood pressure in adults is less than 120/80 mmHg. Hypotension is defined as blood pressure lower than 90/60 mmHg by the medical fraternity.

Basically when your blood pressure falls, there is insufficient supply of blood and oxygen to the organs. Blood pressure lowers as you sleep and rises again upon waking up. People who exercise regularly tend to have blood pressure towards the lower end which is completely normal. Hypotension is a medical concern only if it causes symptoms or is linked to a serious condition, such as heart disease. The various conditions that may lead to hypotension include blood loss during injury, impaired circulation, weakness, dehydration, endocrine disorders (diabetes, adrenal insufficiency or thyroid issues) etc. Symptoms include dizziness, fainting, cold and sweaty skin, fatigue (tiredness), blurred vision, or nausea (feeling sick to your stomach). In extreme cases, hypotension can lead to shock. Certain yogic practices are helpful in managing hypotension.

Yoga Classes Dubai

Vipareeta Karani Asana (inverted pose)

Lie flat on the back with the legs and feet together in a straight line. Place the hands and arms close to the body with the palms facing down. Relax the whole body.

Raise both legs, keeping them straight and together. Move the legs over the body towards the head as you push down on the arms and hands, raising the buttocks. Roll the spine from the floor, taking the legs further over the head.

Let the top of the hips rest on the palms. The hands cup the hips and support the weight of the body. Keep the elbows as close to each other as possible. Raise both the legs to the vertical position and relax the feet.

In the final position, the weight of the body rests on the shoulders, neck and elbows, the trunk is at a 45 degree angle to the floor and the legs are vertical.

To return to the starting position, lower the legs as you bend your knees and lower the spine and hip. Slowly let go of support and bring the hands next to the hip. Finally stretch the legs out straight. Relax the body in shavasana (corpse pose).

Yoga Classes UAE

NOTE:

Beginners should practice for a few seconds only, gradually increasing the time over a period of 4-6 weeks to an optimum of 2 minutes.
Breathing: Inhale while in the lying position. Retain the breath inside while assuming the final pose. In the final posture, breathe normally. Retain the breath inside while lowering the body to the floor.

This posture should not be practiced by people suffering from enlarged thyroid, liver or spleen, cervical spondylitis, slipped disc, high blood pressure or other heart ailments, weak blood vessels in the eyes, thrombosis or impure blood. It should be avoided during menstruation and advanced stages of pregnancy.

It is advisable to learn this posture under the guidance of a professional before practicing on your own.

Weight Loss Yoga

Hundreds Flock To Dubai for Yoga Fest

Dubai: Seasoned and amateur yogis from the region flocked to Dubai on Saturday for the YogaFest ME.

Yoga Classes Dubai

The event at Dubai Internet City Amphitheatre highlighted everything from yoga to pilates, dance, qi gong and meditation.

Uma Thurman's brother, Dechen Thurman, attended the event as a Jivamukti Yoga instructor.

Yoga Classes UAE

 

At the heart of the festival is dedication to sustainability and a fund-raising campaign for non-profit organisations supporting vulnerable children.

More than Dh200,000 has been raised to date, and in 2016, the festival is delighted to support the Dubai Foundation for Women and Children

Best Yoga Classes Dubai

Join Yoga Classes Dubai To Experience Fitness Within No Time

Yoga has come into existence thousands of years ago during the Pre-Vedic period. Later on, a lot of changes have taken place in yoga and has been defined by eminent yoga gurus suitable to the modern day’s requirements. Artistic yoga is one such program that has been developed by yoga guru Bharat Thakur who has focused on offering ultimate fitness through yoga to the learners. While traditional yoga focuses on the overall wellness of the body through breathing and meditation techniques artistic yoga is based on the traditional yoga along with cardiovascular training blended together to achieve the best output in terms of fitness. All those suffering with overweight issues can join the yoga classes Dubai that offers artistic yoga and reduce everyday fat loss program to help one shed their excess weight in a systematic and natural manner without any side effects. The yoga trainers offer guidance on a balanced diet along with customising the yoga program suitable for each individual based on their age and fitness requirements. The artistic yoga is very intense compared to the traditional yoga with repetitive yoga asanas at brisk intervals that tone every muscle in the body to build endurance, agility, flexibility, balance and strength in the body.

Yoga Classes Dubai

The trained teachers in artistic yoga offer yoga class Dubai where you can get trained in both artistic yoga as well RED program which means reduce everyday fat, through high intensity one hour session every day. In this program, three body parts are focused on a day to day basis where the class begins with a systematic warm up session that opens up joints and big muscles through stretches and prepare one for intensive workouts based on yoga and cardiovascular exercises. The program is based on the international principles for weight loss which ensures everyday inch loss for those who are serious to lose weight at any cost. Through variations in the asanas one can experience contracted, stretched and toned muscles for a fit body. This is the best workout for those who would like to lose weight effectively and permanently unlike other weight loss programs.

Yoga Classes UAE

The artistic yoga classes are being offered in different centres across the world like New Delhi, Mumbai, Bangalore, Dubai, Sharjah, Abu Dhabi, Ajman and London for one to check out their convenient location to join the classes.