Weight Loss Yoga

Weight Loss Yoga Programme by Bharat Thakur Artistic Yoga

Yoga offers many benefits and one among them is weight loss yoga. Though many suspect losing weight with yoga, in reality it works better than many of the weight loss programs in the market. There is no need to run on the treadmills or sweat out in the gyms doing workouts, but can simply practice the asanas at peace of mind and experience the results within a few months. Yoga helps to lose those excess calories in the body in a step by step process of first attaining flexibility in the body and cleansing the body system flushing out toxins to enhance the weight loss program. As there are different reasons for gaining weight like depression, stress, hormonal imbalance, low metabolic rate, etc yoga first addresses this core issue of weight gain which automatically reflects on losing weight effectively. Yoga also helps one to have control of their body and mind so that one can stop overeating or taking stress in life which improves one’s lifestyle and the overall well being of the body.

Yoga

The studies also show that the weight loss yoga asanas also lowers stress hormones and improves insulin sensitivity which results in signaling the body to burn down the excess calories instead of storing them as fat in the body. By practicing yoga regularly, it is not at all difficult to get back into the desired shape within a few months. There are certain asanas that improve and regulate the metabolic rate and endocrine system in the body which plays an important role in burning those excess calories in the body. Moreover, those who are looking to gain fitness rapidly can also practice power yoga, which is much more effective in reducing weight and enhancing fitness with the practice of brisk yoga asanas. The yoga classes UAE are based on the principles of artistic yoga, which is defined by eminent yoga trainer Bharat Thakur where a blend of traditional yoga asanas and cardiovascular workouts are practiced simultaneously for better results in achieving fitness, endurance, flexibility and stamina in the body.

Weight Loss Yoga

Anyone can join the yoga classes UAE to regain fitness and stamina in the body within a short time. All the programs are based on thorough research and indepth knowledge of the trainers offering these sessions to help people lead a better and healthy lifestyle instead of fighting with obesity.