Yoga Classes

YOGA TO MANAGE HYPOTENSION

Hypotension is defined as abnormally low blood pressure. Normal blood pressure in adults is less than 120/80 mmHg. Hypotension is defined as blood pressure lower than 90/60 mmHg by the medical fraternity.

Basically when your blood pressure falls, there is insufficient supply of blood and oxygen to the organs. Blood pressure lowers as you sleep and rises again upon waking up. People who exercise regularly tend to have blood pressure towards the lower end which is completely normal. Hypotension is a medical concern only if it causes symptoms or is linked to a serious condition, such as heart disease. The various conditions that may lead to hypotension include blood loss during injury, impaired circulation, weakness, dehydration, endocrine disorders (diabetes, adrenal insufficiency or thyroid issues) etc. Symptoms include dizziness, fainting, cold and sweaty skin, fatigue (tiredness), blurred vision, or nausea (feeling sick to your stomach). In extreme cases, hypotension can lead to shock. Certain yogic practices are helpful in managing hypotension.

Yoga Classes Dubai

Vipareeta Karani Asana (inverted pose)

Lie flat on the back with the legs and feet together in a straight line. Place the hands and arms close to the body with the palms facing down. Relax the whole body.

Raise both legs, keeping them straight and together. Move the legs over the body towards the head as you push down on the arms and hands, raising the buttocks. Roll the spine from the floor, taking the legs further over the head.

Let the top of the hips rest on the palms. The hands cup the hips and support the weight of the body. Keep the elbows as close to each other as possible. Raise both the legs to the vertical position and relax the feet.

In the final position, the weight of the body rests on the shoulders, neck and elbows, the trunk is at a 45 degree angle to the floor and the legs are vertical.

To return to the starting position, lower the legs as you bend your knees and lower the spine and hip. Slowly let go of support and bring the hands next to the hip. Finally stretch the legs out straight. Relax the body in shavasana (corpse pose).

Yoga Classes UAE

NOTE:

Beginners should practice for a few seconds only, gradually increasing the time over a period of 4-6 weeks to an optimum of 2 minutes.
Breathing: Inhale while in the lying position. Retain the breath inside while assuming the final pose. In the final posture, breathe normally. Retain the breath inside while lowering the body to the floor.

This posture should not be practiced by people suffering from enlarged thyroid, liver or spleen, cervical spondylitis, slipped disc, high blood pressure or other heart ailments, weak blood vessels in the eyes, thrombosis or impure blood. It should be avoided during menstruation and advanced stages of pregnancy.

It is advisable to learn this posture under the guidance of a professional before practicing on your own.

Weight Loss Yoga

Hundreds Flock To Dubai for Yoga Fest

Dubai: Seasoned and amateur yogis from the region flocked to Dubai on Saturday for the YogaFest ME.

Yoga Classes Dubai

The event at Dubai Internet City Amphitheatre highlighted everything from yoga to pilates, dance, qi gong and meditation.

Uma Thurman's brother, Dechen Thurman, attended the event as a Jivamukti Yoga instructor.

Yoga Classes UAE

 

At the heart of the festival is dedication to sustainability and a fund-raising campaign for non-profit organisations supporting vulnerable children.

More than Dh200,000 has been raised to date, and in 2016, the festival is delighted to support the Dubai Foundation for Women and Children

Best Yoga Classes Dubai

Join Yoga Classes Dubai To Experience Fitness Within No Time

Yoga has come into existence thousands of years ago during the Pre-Vedic period. Later on, a lot of changes have taken place in yoga and has been defined by eminent yoga gurus suitable to the modern day’s requirements. Artistic yoga is one such program that has been developed by yoga guru Bharat Thakur who has focused on offering ultimate fitness through yoga to the learners. While traditional yoga focuses on the overall wellness of the body through breathing and meditation techniques artistic yoga is based on the traditional yoga along with cardiovascular training blended together to achieve the best output in terms of fitness. All those suffering with overweight issues can join the yoga classes Dubai that offers artistic yoga and reduce everyday fat loss program to help one shed their excess weight in a systematic and natural manner without any side effects. The yoga trainers offer guidance on a balanced diet along with customising the yoga program suitable for each individual based on their age and fitness requirements. The artistic yoga is very intense compared to the traditional yoga with repetitive yoga asanas at brisk intervals that tone every muscle in the body to build endurance, agility, flexibility, balance and strength in the body.

Yoga Classes Dubai

The trained teachers in artistic yoga offer yoga class Dubai where you can get trained in both artistic yoga as well RED program which means reduce everyday fat, through high intensity one hour session every day. In this program, three body parts are focused on a day to day basis where the class begins with a systematic warm up session that opens up joints and big muscles through stretches and prepare one for intensive workouts based on yoga and cardiovascular exercises. The program is based on the international principles for weight loss which ensures everyday inch loss for those who are serious to lose weight at any cost. Through variations in the asanas one can experience contracted, stretched and toned muscles for a fit body. This is the best workout for those who would like to lose weight effectively and permanently unlike other weight loss programs.

Yoga Classes UAE

The artistic yoga classes are being offered in different centres across the world like New Delhi, Mumbai, Bangalore, Dubai, Sharjah, Abu Dhabi, Ajman and London for one to check out their convenient location to join the classes.

Artisticyoga

Achieve Ultimate Fitness By Joining Yoga Classes Dubai

People who have lost hope with the regular weight reduction programs can actually checkout for the yoga classes Dubai that offers a comprehensive fitness program based on the yoga techniques. Yoga offers a holistic way to lead a peaceful life attaining both mental and physical balance through the breathing techniques and asanas. Yoga can also offer many other benefits which can actually cleanse the body system and help one to enhance their health through regular yoga practice. In the same manner, yoga has also been found to be one of the best methods to shed those excess calories in the body without any side effects. Those who have failed losing their weight with the regular diet restrictions or rigorous workouts can find yoga much more reliable, as yoga focus on the root cause of gaining weight and correct the body system to ensure losing weight in a permanent manner rather than getting it back once you stop practicing yoga. Yoga can reduce stress and improve the metabolic rate and endocrine functioning of the body that can actually help to reduce weight without any problem.

Yoga Classes Dubai

However, the process of losing weight through traditional yoga practice is a bit time taking. So anyone who wishes to reduce weight more quickly and gain an overall fitness in the body can check out for the yoga classes Dubai that offers new yoga programs like artistic yoga and RED. The Dubai yoga classes are being conducted by Bharat Thakur who is an eminent yoga guru and post graduate in exercise physiology blending the best of both to come up with a new program called artistic yoga. This yoga style is much more intense than the regular yoga practice and focus on all aspects of fitness building stamina, endurance, balance, flexibility and agility in the body. Bharat Thakur believes that only a fit body can allow a fit mind to aim for higher goals in meditation or other spiritual practices.

Yoga Classes UAE

Similarly, the reduce everyday fat loss program is also developed by Bharat Thakur which is best for anyone above 15 years and up to 50 years to lose their weight effectively. This weight loss program is based on the international principles that focus on three body parts daily for inch reduction to achieve the fitness levels. The yoga class Dubai offer free trial class for one to experience the program and enrol themselves for the yoga fitness classes.

Weight Loss Yoga

Weight Loss Yoga Programme by Bharat Thakur Artistic Yoga

Yoga offers many benefits and one among them is weight loss yoga. Though many suspect losing weight with yoga, in reality it works better than many of the weight loss programs in the market. There is no need to run on the treadmills or sweat out in the gyms doing workouts, but can simply practice the asanas at peace of mind and experience the results within a few months. Yoga helps to lose those excess calories in the body in a step by step process of first attaining flexibility in the body and cleansing the body system flushing out toxins to enhance the weight loss program. As there are different reasons for gaining weight like depression, stress, hormonal imbalance, low metabolic rate, etc yoga first addresses this core issue of weight gain which automatically reflects on losing weight effectively. Yoga also helps one to have control of their body and mind so that one can stop overeating or taking stress in life which improves one’s lifestyle and the overall well being of the body.

Yoga

The studies also show that the weight loss yoga asanas also lowers stress hormones and improves insulin sensitivity which results in signaling the body to burn down the excess calories instead of storing them as fat in the body. By practicing yoga regularly, it is not at all difficult to get back into the desired shape within a few months. There are certain asanas that improve and regulate the metabolic rate and endocrine system in the body which plays an important role in burning those excess calories in the body. Moreover, those who are looking to gain fitness rapidly can also practice power yoga, which is much more effective in reducing weight and enhancing fitness with the practice of brisk yoga asanas. The yoga classes UAE are based on the principles of artistic yoga, which is defined by eminent yoga trainer Bharat Thakur where a blend of traditional yoga asanas and cardiovascular workouts are practiced simultaneously for better results in achieving fitness, endurance, flexibility and stamina in the body.

Weight Loss Yoga

Anyone can join the yoga classes UAE to regain fitness and stamina in the body within a short time. All the programs are based on thorough research and indepth knowledge of the trainers offering these sessions to help people lead a better and healthy lifestyle instead of fighting with obesity.

Yoga Classes UAE

The Weight Loss Yoga Program Can Help To Reach Your Fitness Goals

Yoga offers many benefits to lead a holistic life, maintaining a perfect balance between the mental and physical health. Yoga not only helps one to maintain their physical fitness through the yoga asanas and but also cleanses the system with the pranayama techniques and meditation helps to reduce stress and stay calm at heart which is good to lead a quality lifestyle. Among the many benefits with yoga, the weight loss yoga is one aspect that attracted many people towards yoga practice. Those who have been trying out different ways to lose their excess calories and are not able to find any results have found yoga to be more effective in reducing weight permanently without the necessity of following any diet or rigorous workouts. This has become possible with yoga because yoga just don’t focus on reducing the excess calories, but works out on the total body system to find the root cause of weight gain and correct the system that automatically leads one to lose their weight. There are many reasons for one to gain their weight like metabolic disorders, stress, hormonal imbalance, depression, diet habits, etc. When these issues are addressed from the core through the yoga asanas and meditation it helps one to lose their weight through practicing yoga regularly.

Yoga Classes Dubai

The weight loss yoga recognizes the interconnectivty of the mental, physical, and emotional states of the body and addresses these systems to help the body release the toxins and also improve the metabolic rate, enhance the endocrine system, reduce anxiety etc through different asanas, pranayama, bandhas, kriyas and mudras that improves the overall health of a person which also results in losing weight in an effective manner. Those who would like to reduce weight more rapidly can find power yoga or artistic yoga as the best means as it is a program based on the traditional yoga principles as well as blends with the modern cardiovascular workouts to enhance the weight loss process. In this program the learners are made to practice a unique set of asanas in a brisk manner every day to reach the fitness levels and build the strength, agility, endurance and balance in the body that prepares one to reach the next level of yoga that is meditation to attain enlightenment in life.

Yoga Classes UAE

By finding an eminent yoga trainer it is possible to lose weight with yoga in a natural and more permanent way unlike other weight loss programs.

Yoga

Yoga For Weight Loss Can Surely Help One To Become Fit And Agile To Lead A Healthy Lifestyle

Many wonder if actually yoga can help to reduce weight. Though losing weight is not the core concept of yoga practice it definitely can be the best alternative to lose those excess calories in the body. You can join the yoga for weight loss program where the trainer based on your present condition shall suggest you the best asanas to practice that can help in the overall well being of the body and also reducing weight without any side effects. Though many think yoga as a simple form of exercises it is much more beyond that which brings the mind, body and soul into alignment to help one boost their metabolic rate and reduce stress in the body. Without the necessity of following strict diets or lifting heavy weights in the gym, you can easily get best results through the regular practice of yoga. Though yoga may take more time than other weight reduction programs the results are permanent as the weight once loss never comes back.

Yoga Classes Dubai

Those looking for quick results can check out with the latest yoga trends like artistic yoga and reduce everyday fat programs which have yoga asanas as the core concept, but further advanced with a blend of cardiovascular workouts to that allows you to reduce weight more quickly. The yoga classes Dubai offers this artistic yoga program which is developed by prominent yoga guru Bharat Thakur who has an international recognition as a spiritual master who has excelled in yoga and has vast experience in conducting numerous yoga sessions and meditation workshops to help people realize the benefits of yoga. He also experimented and come up with a new yoga style called artistic yoga, which is a dynamic version of yoga that covers all aspects of fitness like flexibility, strength, stability, agility and balance modifying the ancient yoga techniques. As this yoga program is based on thorough research surely it helps to deal all the modern lifestyle problems like fighting obesity, heart problems, asthma, back problems etc.

Yoga Classes UAE

You can also request for personal yoga classes where one on one sessions are conducted by the trainer solely focusing on helping you reach your goals through specific yoga practice. The trainer checks your vital signs and accordingly suggest you the best asanas that can address any issues that you want to be healed through yoga practice. Along with gaining fitness you can enjoy customised yoga practice to improve your healthy lifestyle.